Arch Cradles X Small Women's 5 6 Dumbell Weights 5 (measurement taken just under Jobst Relief 20 30 Knee Hi 5 (measurement taken just under the knee cap while knee is slightly bent) * Thermal support for prevention treatment & rehabilitation of the knee * Provides protection and support against general wear and tear including sprains strains and twisted knees * Anatomically shaped in 3 pieces for more comfort and a better fit * Thermoskin increases elasticity of muscles tendons and ligaments to reduce the risk of injury when under stress and strain * Clinically proven to increase surface skin and subcutaneous temperature between 2 3 degrees F the optimal level to make tendons and muscles more pliable and elastic to provide optimal muscle function Gives support and comfort to neck and head while sitting driving or lying down Small fits Women's shoe sizes 7 8 & Men's size 6 * Gently supports weak or flat arches cradles heels and protects ball of feet to ease pain * Inserts fit comfortably in most footwear * 3 4 length *