Ice It! Headache &Migraine Kit First Aid Kits One size * Light cool Jobst Relief 20 30 Knee Hi One size * Light cool comfortable breathable fabric material * Simple adjustment to different limb shapes * Easy to apply and remove (hook and loop closure) * Latex free * Orange * Size: 20 x 13 x 9 * Uniquely designed first responder bag features a rubberized waterproof bottom panel * Velcro handle closures * Three rows of elastic loops sewn into the lid and reflective strips for added visibility * Removable padded liner with adjustable Velcro dividers can be used in any pattern to custom fit medical equipment in up to 10 padded compartments * Two generous exterior pockets with Velcro attached removable pouches feature a clear vinyl see through window and multiple elastic loops to help organize your equipment * Extra large zipper tabs for quick access Headaches are personal and vary greatly * Finally a drug free approach to headaches that can be personalized for the user * Kit Contains the following: One Plush Insulated Head Wrap With Hook and Loop Closure Tab One Eye Wrap With Adjustable Strap Allows For Versatile Use Three 3 x 8 Soft Cool Heat Packs Cool Heat Packs stay soft and flexible even when frozen * Head Wrap delivers convenient cold and hot therapy with a gentle adjustable compression * Head Wrap allows freedom of movement while holding reusable Cool Heat Packs securely on the targeted area * It is important to know what type of headache you have and its trigger * Cold therapy makes your blood vessels constrict and calms inflammation * This can reduce the pressure in your head which will ease your pain * Cold compresses also have a natural numbing effect * Heat Therapy compresses will relax your muscles * If your headaches are caused by tension in the jaw neck or shoulders applying heat relaxes tight muscles and eases your pain * Heat tends to relax you all over which can help to manage stress as well